NatureCoast Massage LMT

Services

 Myofascial Release (MFR)-60 minutes, $95. 90 minutes, $150. A safe and very effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. We use the style most closely associated with John Barnes (JBMFR), a physical therapist whose technique can be performed on most people regardless of age because it is so gentle. http://www.myofascialrelease.com These are some of the problems that JBMFR helps, https://myofascialrelease.com/about/problems-mfr-helps.aspx. JBMFR treatment is performed directly on the skin without oil or lotion. This is a bodywork technique that helps chronic pain, treating restrictions in the connective tissue that “gums” up the movement of joints and is very different from traditional massage techniques. Think of the thin, but tough, covering on a chicken breast that is hard to peel off—that is fascia! It wraps and compartmentalizes all structures including muscle, bone and organs. The National Institute of Health says "The fascial system is an anatomical continuum that connects every part of the body.“ https://www.ncbi.nlm.nih.gov/pmc/  Deep Tissue -60 minutes, $95. 90 minutes, $150. Our deep tissue massage uses a combination of techniques that can include Swedish, trigger point, dynamic cupping, heat, accupressure, cranio-sacral therapy and myofascial release. Using both connective tissue techniques and massage therapy techniques allows for maximum and longer-lasting pain relief and a deep sense of well-being.  Therapeutic Swedish -60 minutes, $75. 90 minutes, $120. Swedish massage is the most common form of massage for most Americans and it promotes relaxation and eases muscle tension, which creates health benefits. During Swedish massage, therapists use lotions/oils to work soft tissues, specifically muscles. Heat, delivered through either, or in combination with hot towels, hot stones or bamboo fusion sticks, and added to massage, is known to increase blood flow, reduce muscle spasm, soothe anxiety and stress, decrease arthritis pain, assist fibromyalgia, insomnia and stress sufferers. This is especially helpful for the mature body.